Amchur Powder, Laxmi, 7 oz
✓
G5 g

Calories in 1 g (5 g)
16 calories, 0.9 from fat
 
Carbs
4 g
 
Proteins
0.4 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Amchur Powder, Laxmi, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (71.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels), Potassium (it plays an important role for normal muscle contraction) and Phosphorus (a vital part of the body growth process).
  • Amchur Powder, Laxmi, 7 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(71.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amchur Powder, Laxmi, 7 oz

Serving Size: g (5g)

* Amount Per Serving
Calories 16 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 1 g 3.3%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 309.3 IU 6.2%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 41.7 mg 4.2%
Copper (Cu) 0 mg 1%
Iron (Fe) 2.2 mg 11.9%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0.4 mg 20.4%
Potassium (K) 26.5 mg 0.8%
Phosphorus (P) 5.7 mg 0.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.2 mg 1.2%