Anise seed
✓
Tbsp, Whole7 g
✓
Tsp, Whole2 g

Calories in 1 tsp; whole (2 g)
6.7 calories, 2.7 from fat
 
Carbs
1 g
 
Proteins
0.4 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Anise seed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (43.5%/cal) - a good source of Iron (important in regulating body temperature), Manganese (essential for healthy bones), Calcium (helps prevent cancer), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (reduces the risk of heart attack).
  • Anise seed contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(43.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Anise seed

Serving Size: tsp; whole (2g)

* Amount Per Serving
Calories 6.7 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 6.2 IU 0.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.9 mg 1.3%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 28.8 mg 0.8%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.7%