Arrowroot, 2.5 Oz, Spice Islands, 3 Pk
✓
G11 g

Calories in 1 G (11 g)
35 calories, 1.8 from fat
 
Carbs
9 g
 
Proteins
0.8 g
 
Fat
0.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowroot, 2.5 Oz, Spice Islands, 3 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (72%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health), Potassium (plays an important role in the process of keeping brain function normal level) and Phosphorus (helps provide effective digestion).
  • Arrowroot, 2.5 Oz, Spice Islands, 3 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(72 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowroot, 2.5 Oz, Spice Islands, 3 Pk

Serving Size: G (11g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 2.2 g 7.3%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 680.4 IU 13.6%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 91.7 mg 9.2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0.9 mg 44.9%
Potassium (K) 58.2 mg 1.7%
Phosphorus (P) 12.4 mg 1.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.4 mg 2.7%