Authentic Spice Blend, Chicken Korma, Mild, Chiman's, 1 oz
✓
Tsp6 g

Calories in 1 tsp (6 g)
15.9 calories, 4.5 from fat
 
Carbs
3.2 g
 
Proteins
0.8 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Authentic Spice Blend, Chicken Korma, Mild, Chiman's, 1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (201.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • Authentic Spice Blend, Chicken Korma, Mild, Chiman's, 1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.13%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (106% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(201.6 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Authentic Spice Blend, Chicken Korma, Mild, Chiman's, 1 oz

Serving Size: tsp (6g)

* Amount Per Serving
Calories 15.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1.1%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 349.2 mg 14.8%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 1.1 g 6.3%
Sugars (Added) 2.1 g 7%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 37.3 mcg 46.6%
 
Minerals
Calcium (Ca) 119.4 mg 11.9%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 91.3 mg 2.6%
Phosphorus (P) 18.4 mg 1.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.4%