Bam! Burger Hamburger Seasoning, Emerils, 3.72 oz
✓
Tsp4 g

Calories in 1 tsp (4 g)
9.4 calories, 3.6 from fat
 
Carbs
1.9 g
 
Proteins
0.6 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bam! Burger Hamburger Seasoning, Emerils, 3.72 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (270.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Vitamin E (plays a role in preventing strokes and cataracts) and Selenium (stimulates the creation of antioxidants).
  • Bam! Burger Hamburger Seasoning, Emerils, 3.72 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.2%/oz).
  • Good source of proteins (28% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(270.8 %/cal)
Very High
Density
(5.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bam! Burger Hamburger Seasoning, Emerils, 3.72 oz

Serving Size: tsp (4g)

* Amount Per Serving
Calories 9.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 301.2 mg 12.2%
Total Carbohydrate 1.9 g 0.9%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 2.8 g 9.5%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 5.6 mg 9.4%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 54.4 mcg 68%
 
Minerals
Calcium (Ca) 45.6 mg 4.6%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.4 mg 19.6%
Potassium (K) 107.3 mg 3.1%
Phosphorus (P) 17.4 mg 1.7%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1.5%