Beef Seasoning, Chipotle Taco, Medium, Nueva Cocina, 1.25 oz
✓
Tsp5 g

Calories in 1 tsp (5 g)
15 calories, 3.6 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beef Seasoning, Chipotle Taco, Medium, Nueva Cocina, 1.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (152.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Beef Seasoning, Chipotle Taco, Medium, Nueva Cocina, 1.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (121% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(152.1 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef Seasoning, Chipotle Taco, Medium, Nueva Cocina, 1.25 oz

Serving Size: tsp (5g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 6%
Sugars (Added) 2 g 6.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 31.1 mcg 38.9%
 
Minerals
Calcium (Ca) 99.5 mg 10%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0.3 mg 13.6%
Potassium (K) 76.1 mg 2.2%
Phosphorus (P) 15.3 mg 1.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.2%