Beef Stew Mix, Adolph's, 1.5 oz
✓
G7 g

Calories in 1 g (7 g)
10 calories, 2.7 from fat
 
Carbs
3 g
 
Proteins
0.5 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef Stew Mix, Adolph's, 1.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (45%/cal) - a good source of Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain) and Vitamin C (protects against immune system deficiencies).
  • Beef Stew Mix, Adolph's, 1.5 oz contains a high amount of risky components that may include saturated fat and sodium (0.15%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(45 %/cal)
Very High
Density
(4.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef Stew Mix, Adolph's, 1.5 oz

Serving Size: g (7g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 700 mg 29%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22.2 mg 2.2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 46.8 mg 1.3%
Phosphorus (P) 4.6 mg 0.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%