Boston's Gourmet Pizza, Beef, Rib, Whole (Ribs 6-12), Separable Lean Only, Trimmed To 1/4 Fat, Prime, Cooked, Broiled

✓

Piece, Cooked, Excluding Refuse

197 g

✓

Oz

85 g

---

• Boston's Gourmet Pizza, Beef, Rib, Whole (Ribs 6-12), Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
• Boston's Gourmet Pizza, Beef, Rib, Whole (Ribs 6-12), Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (52% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (14.6 %/cal)

Medium Density (0.7 %/g)

---

44% Protein

0% Carbs

0% Fiber

25% Fat

34%

Saturated Fat

23% Cholesterol

3% Sodium

0%

Added Sugar

---