Bouillon Cubes, Beef Flavor, Laura Lynn, 3.25 oz
✓
Cube4 g

Calories in 1 cube (4 g)
5.7 calories, 1.8 from fat
 
Carbs
1.1 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bouillon Cubes, Beef Flavor, Laura Lynn, 3.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (158.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (essential for normal growth and health).
  • Bouillon Cubes, Beef Flavor, Laura Lynn, 3.25 oz contains a high amount of risky components that may include saturated fat and sodium (0.38%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (133% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(158.7 %/cal)
Very High
Density
(10.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bouillon Cubes, Beef Flavor, Laura Lynn, 3.25 oz

Serving Size: cube (4g)

* Amount Per Serving
Calories 5.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1040 mg 43.4%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 228.6 IU 4.6%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 53.8 mg 5.4%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 186.7 mg 5.3%
Phosphorus (P) 18 mg 1.8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.4 mg 2.3%