Bouillon Cubes, Beef Style, Massel, 1.23 oz
✓
Oz2 g

Calories in 1 oz (2 g)
5.6 calories, 0.9 from fat
 
Carbs
0.8 g
 
Proteins
0.7 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bouillon Cubes, Beef Style, Massel, 1.23 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (188.9%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Bouillon Cubes, Beef Style, Massel, 1.23 oz contains a high amount of risky components that may include saturated fat and sodium (0.22%/oz).
  • Good source of proteins (67% of DV/100g) and fiber (133% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(188.9 %/cal)
Very High
Density
(6.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bouillon Cubes, Beef Style, Massel, 1.23 oz

Serving Size: oz (2g)

* Amount Per Serving
Calories 5.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 269.8 mg 12%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 93.6 IU 1.9%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22.8 mg 2.3%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 320.4 mg 12.8%
Phosphorus (P) 5.7 mg 0.6%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.5%