Bread Dipping Set, Dean Jacob's, 1.98 oz
✓
Teaspoon2 g

Calories in 1 teaspoon (2 g)
5 calories, 2.7 from fat
 
Carbs
2 g
 
Proteins
0.2 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bread Dipping Set, Dean Jacob's, 1.98 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (259.6%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps) and Vitamin E (helps prevent cancer and heart diseases).
  • Bread Dipping Set, Dean Jacob's, 1.98 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.17%/oz).
  • Good source of proteins (21% of DV/100g), fiber (100% of DV/100g), relatively high in carbs (50% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(259.6 %/cal)
Very High
Density
(4.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
2%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread Dipping Set, Dean Jacob's, 1.98 oz

Serving Size: teaspoon (2g)

* Amount Per Serving
Calories 5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 200 mg 9%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0.1%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 34.3 mcg 42.9%
 
Minerals
Calcium (Ca) 33 mg 3.3%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 21.4 mg 0.6%
Phosphorus (P) 1.8 mg 0.2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.6%