Breakfast Sausage, Vegetarian 5.7 Oz, Harmony Valley, 6 Pk
✓
G23 g

Calories in 1 G (23 g)
90 calories, 31.5 from fat
 
Carbs
6 g
 
Proteins
11 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Sausage, Vegetarian 5.7 Oz, Harmony Valley, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (41.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (essential for normal growth and health).
  • Breakfast Sausage, Vegetarian 5.7 Oz, Harmony Valley, 6 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (96% of DV/100g), fiber (52% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(41.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
12%
Fiber
5%
Fat
10%
Saturated Fat
0%
Cholesterol
18%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Sausage, Vegetarian 5.7 Oz, Harmony Valley, 6 Pk

Serving Size: G (23g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 430 mg 18%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0.9 g 3.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 2300 IU 46%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 6.9 mg 11.5%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 71.3 mcg 89.1%
 
Minerals
Calcium (Ca) 15.4 mg 1.5%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 119.8 mg 3.4%
Phosphorus (P) 11 mg 1.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.8%