Brown Gravy Sauce, 5.25 Oz, Dynasty, 12 Pk
✓
G20 g

Calories in 1 G (20 g)
60 calories, 2.7 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Brown Gravy Sauce, 5.25 Oz, Dynasty, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants) and Vitamin A (fights cancer and slows down tumor growth).
  • Brown Gravy Sauce, 5.25 Oz, Dynasty, 12 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brown Gravy Sauce, 5.25 Oz, Dynasty, 12 Pk

Serving Size: G (20g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 65 mg 3%
Total Carbohydrate 14 g 5%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 1 g 3.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 76.8 mg 7.7%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0.3 mg 13%
Potassium (K) 197 mg 5.6%
Phosphorus (P) 64.4 mg 6.4%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.8 mg 5.4%