Cake Mate Cupcake Gems Shimmer White Sugar, 3.9 oz
✓
Tablespoon16 g

Calories in 1 tablespoon (16 g)
104 calories, 79.2 from fat
 
Carbs
2.3 g
 
Proteins
4 g
 
Fat
8.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cake Mate Cupcake Gems Shimmer White Sugar, 3.9 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system) and Selenium (helps the regulation of hormones in the body).
  • Cake Mate Cupcake Gems Shimmer White Sugar, 3.9 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (50% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
5%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake Mate Cupcake Gems Shimmer White Sugar, 3.9 oz

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 104 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 1.6 g 8.2%
Cholesterol 0 mg 0%
Sodium 71.5 mg 3%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0.5 g 1.6%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.9 mg 3.7%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.6 mg 3.7%