Cashew Butter, All Natural Roasted Creamy, Maranatha, 16 Oz
✓
G32 g

Calories in 1 G (32 g)
190 calories, 135 from fat
 
Carbs
10 g
 
Proteins
5 g
 
Fat
15 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew Butter, All Natural Roasted Creamy, Maranatha, 16 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones), Selenium (a powerful booster of heart health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Cashew Butter, All Natural Roasted Creamy, Maranatha, 16 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(30.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
8%
Fiber
24%
Fat
15%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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63 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew Butter, All Natural Roasted Creamy, Maranatha, 16 Oz

Serving Size: G (32g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 24%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 96 mg 4%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 460.2 mg 46%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 111 mg 27.8%
Manganese (Mn) 2.1 mg 107.3%
Potassium (K) 230.1 mg 6.6%
Phosphorus (P) 278.4 mg 27.8%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 2.5 mg 16.9%