Char-It, American Classic, BBQ Chef, 4 oz
✓
Tsp6 g

Calories in 1 tsp (6 g)
20 calories, 6.3 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Char-It, American Classic, BBQ Chef, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (57.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Potassium (helps improve the health of your bones) and Copper (helps balance blood cholesterol levels).
  • Char-It, American Classic, BBQ Chef, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (133% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(57.5 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Char-It, American Classic, BBQ Chef, 4 oz

Serving Size: tsp (6g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 0.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10%
Protein 1 g 2%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 18.6 mcg 23.3%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 30 mg 1%
Phosphorus (P) 2.9 mg 0.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.2%