Chicken Dijon, McCormick, 1.37 oz
✓
Tbsp10 g

Calories in 1 tbsp (10 g)
41.2 calories, 13.5 from fat
 
Carbs
5.1 g
 
Proteins
3.3 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Dijon, McCormick, 1.37 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Chicken Dijon, McCormick, 1.37 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (67% of DV/100g), fiber (31% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(23.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
3%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
18%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Dijon, McCormick, 1.37 oz

Serving Size: tbsp (10g)

* Amount Per Serving
Calories 41.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.1%
Saturated Fat 0.6 g 3.1%
Cholesterol 3.1 mg 1%
Sodium 432.6 mg 17.5%
Total Carbohydrate 5.1 g 2.1%
Dietary Fiber 1 g 3.1%
Sugars (Added) 1 g 3.3%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 166.7 IU 3.3%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0.2 mg 7.5%
Potassium (K) 68.2 mg 1.9%
Phosphorus (P) 11 mg 1.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.5%