Chili Mix, White Bean, Lauries Kitchen, 7 oz

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Cup Dry...

33 g

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• Chili Mix, White Bean, Lauries Kitchen, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (23.1%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
• Chili Mix, White Bean, Lauries Kitchen, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (30% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (23.1 %/cal)

High Density (1.2 %/g)

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10% Protein

7% Carbs

16% Fiber

3% Fat

6%

Saturated Fat

0% Cholesterol

27% Sodium

7%

Added Sugar

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