Chili Mixin's, Chipotle, Six Gun, 4 Oz

G23 g


Calories in 1 G (23 g)
82 calories, 16.2 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
1.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chili Mixin's, Chipotle, Six Gun, 4 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (60.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps), Magnesium (essential for proper hydration), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin E (helps prevent cancer and heart diseases).
  • Chili Mixin's, Chipotle, Six Gun, 4 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g), fiber (65% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(60.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
15%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
27%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili Mixin's, Chipotle, Six Gun, 4 Oz

Serving Size: G (23g)

* Amount Per Serving
Calories 82 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 93 mg 27%
Total Carbohydrate 14 g 5%
Dietary Fiber 3 g 15%
Sugars (Added) 0.9 g 3.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 42.1 mg 4.2%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 9.5 mg 52.9%
Magnesium (Mg) 44.4 mg 11.1%
Manganese (Mn) 1.8 mg 90.1%
Potassium (K) 580.8 mg 16.6%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 1 mg 6.7%