Chopped Garlic Cloves, in Oil, Inglehoffer, 4 oz
✓
Teaspoon5 g

Calories in 1 teaspoon (5 g)
15.2 calories, 9 from fat
 
Carbs
1 g
 
Proteins
2.7 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chopped Garlic Cloves, in Oil, Inglehoffer, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (130.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Calcium (helps you build strong bones).
  • Chopped Garlic Cloves, in Oil, Inglehoffer, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (106% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(130.7 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
3%
Fiber
2%
Fat
0%
Saturated Fat
11%
Cholesterol
3%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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5 min
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6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chopped Garlic Cloves, in Oil, Inglehoffer, 4 oz

Serving Size: teaspoon (5g)

* Amount Per Serving
Calories 15.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.1 g 0.4%
Cholesterol 33.6 mg 11.1%
Sodium 59.9 mg 2.5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2.7%
Sugars (Added) 0.2 g 0.7%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 264.6 IU 5.3%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 1.4 mg 71%
Potassium (K) 86.2 mg 2.5%
Phosphorus (P) 12.6 mg 1.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.4%