Cinnamon Chipotle Rub, McCormick, 4.76 oz
✓
Tsp4 g

Calories in 1 tsp (4 g)
13.3 calories, 5.4 from fat
 
Carbs
2.7 g
 
Proteins
0.2 g
 
Fat
0.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnamon Chipotle Rub, McCormick, 4.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (67.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better), Potassium (it plays an important role for normal muscle contraction), Copper (helps balance blood cholesterol levels) and Zinc (very important in dealing with prostate disorders).
  • Cinnamon Chipotle Rub, McCormick, 4.76 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.23%/oz).
  • Good source of fiber (333% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(67.1 %/cal)
Very High
Density
(6.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
13%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
19%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnamon Chipotle Rub, McCormick, 4.76 oz

Serving Size: tsp (4g)

* Amount Per Serving
Calories 13.3 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 444.6 mg 18.7%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 1.8 g 5.9%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 133.3 IU 2.7%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 51.2 mg 5.1%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 2.8 mg 0.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.9%