Cinnamon, ground
✓
Tbsp8 g
✓
Tsp3 g

Calories in 1 tbsp (8 g)
19.8 calories, 0.9 from fat
 
Carbs
6.4 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnamon, ground has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (110.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (very important in dealing with prostate disorders).
  • Cinnamon, ground contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (212% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(110.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
17%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnamon, ground

Serving Size: tbsp (8g)

* Amount Per Serving
Calories 19.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 4.2 g 17%
Sugars (Added) 0.2 g 0.5%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 23.6 IU 0.5%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 80.2 mg 8%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 1.4 mg 69.9%
Potassium (K) 34.5 mg 1%
Phosphorus (P) 5.1 mg 0.5%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.1 mg 1%