Coating Mix, Seasoned, for Chicken or Pork, Garlic & Herb, Shake N Bake, 5.29 oz
✓
Packet9 g

Calories in 1 packet (9 g)
35 calories, 4.5 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Coating Mix, Seasoned, for Chicken or Pork, Garlic & Herb, Shake N Bake, 5.29 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (important for the stimulation of antibodies).
  • Coating Mix, Seasoned, for Chicken or Pork, Garlic & Herb, Shake N Bake, 5.29 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(21 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coating Mix, Seasoned, for Chicken or Pork, Garlic & Herb, Shake N Bake, 5.29 oz

Serving Size: packet (9g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Total Carbohydrate 7 g 2%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0.2 g 0.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.5 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 34.6 mg 3.5%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.2 mg 2.5%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 29 mg 2.9%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.4 mg 2.4%