Coating Mix, Seasoned, for Pork, Original Pork, Shake N Bake, 4 ea
✓
Packet11 g

Calories in 1 packet (11 g)
40 calories, 6.3 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
0.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Coating Mix, Seasoned, for Pork, Original Pork, Shake N Bake, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Potassium (it plays an important role for normal muscle contraction), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases).
  • Coating Mix, Seasoned, for Pork, Original Pork, Shake N Bake, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (18% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(22.7 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
5%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
10%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coating Mix, Seasoned, for Pork, Original Pork, Shake N Bake, 4 ea

Serving Size: packet (11g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.4 g 2.1%
Cholesterol 2.9 mg 1%
Sodium 240 mg 10%
Total Carbohydrate 8 g 3%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 6.8 g 22.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 42.2 mg 4.2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 108.4 mg 3.1%
Phosphorus (P) 35.4 mg 3.5%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.4 mg 3%