Complete Seasoning, Lisy, 4 oz
✓
Teaspoon1 g

Calories in 1 teaspoon (1 g)
3 calories, 1.8 from fat
 
Carbs
1 g
 
Proteins
0.1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Complete Seasoning, Lisy, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (120.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you keep slim and trim) and Selenium (a powerful booster of heart health).
  • Complete Seasoning, Lisy, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.5%/oz).
  • Good source of proteins (24% of DV/100g), fiber (109% of DV/100g) and relatively high in carbs (99% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(120.2 %/cal)
Very High
Density
(14.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
1 min
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1 min
1 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Complete Seasoning, Lisy, 4 oz

Serving Size: teaspoon (1g)

* Amount Per Serving
Calories 3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 335.8 mg 13.8%
Total Carbohydrate 1 g 1%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0.1 g 0.3%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 395.1 IU 7.9%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 1.5 mg 0.1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 1%
Potassium (K) 23.7 mg 1%
Phosphorus (P) 2.9 mg 0.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.2%