Cooking Bag & Seasoning Blend, Beef Stew, McCormick, 1.25 oz
✓
Tsp Dry...4 g

Calories in 1 tsp dry... (4 g)
13.5 calories, 6.3 from fat
 
Carbs
0.9 g
 
Proteins
0.9 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cooking Bag & Seasoning Blend, Beef Stew, McCormick, 1.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (60.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (reduces the symptoms of arthritis).
  • Cooking Bag & Seasoning Blend, Beef Stew, McCormick, 1.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.23%/oz).
  • Good source of proteins (45% of DV/100g) and fiber (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(60.6 %/cal)
Very High
Density
(6.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cooking Bag & Seasoning Blend, Beef Stew, McCormick, 1.25 oz

Serving Size: tsp dry... (4g)

* Amount Per Serving
Calories 13.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 605 mg 25.3%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0.1%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 2.7 mg 0.3%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 1 mg 0.3%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 20.8 mg 0.6%
Phosphorus (P) 1.9 mg 0.2%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.1%