Cooking Bag & Seasoning Blend, Cooking bag & Seasoning Blend, Swiss Steak, McCormick, 1 oz

Tsp Dry...5 g


Calories in 1 tsp dry... (5 g)
15.9 calories, 4.5 from fat
 
Carbs
2.1 g
 
Proteins
0.7 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cooking Bag & Seasoning Blend, Cooking bag & Seasoning Blend, Swiss Steak, McCormick, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (116.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Potassium (helps prevent muscle cramps), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Cooking Bag & Seasoning Blend, Cooking bag & Seasoning Blend, Swiss Steak, McCormick, 1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.16%/oz).
  • Good source of proteins (28% of DV/100g), fiber (71% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(116.7 %/cal)
Very High
Density
(4.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cooking Bag & Seasoning Blend, Cooking bag & Seasoning Blend, Swiss Steak, McCormick, 1 oz

Serving Size: tsp dry... (5g)

* Amount Per Serving
Calories 15.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 455 mg 19%
Total Carbohydrate 2.1 g 1.1%
Dietary Fiber 0.7 g 3.5%
Sugars (Added) 1.1 g 3.5%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 106.4 IU 2.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 1.4 mg 70%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 8.9 mg 0.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.5%