How many calories in Coriander?

4.6 calories per sprigs (20 g.) Coriander has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Coriander?

0.7 g. of carbs (0.2%DV) per sprigs (20 g.)

How much protein in Coriander?

0.4 g. of protein (0.9%DV) per sprigs (20 g.)

How much fiber in Coriander?

0.6 g. of fiber (2.2%DV) per sprigs (20 g.)

How much saturated fat in Coriander?

g. of saturated fat (%DV) per sprigs (20 g.)

How much fat in Coriander?

0.1 g. fat (0.2%DV) per sprigs (20 g.)

How much sodium in Coriander?

9.2 g. sodium (0.4%DV) per sprigs (20 g.)

Coriander Nutrition Information

Coriander has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (586.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (stimulates the brain). Coriander contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of fiber (11% of DV/100g)!

Is there sugar in Coriander?

0.2 grams of sugar (0.7%DV) per sprigs (20 g.)

How much sugar in Coriander?

0.2 grams of sugar (0.7%DV) per sprigs (20 g.)

Coriander

Calories in 1 sprigs (20 g)

4.6 calories, 0.9 from fat

Carbs

0.7 g

Proteins

0.4 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Coriander has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (586.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (stimulates the brain).
Coriander contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(586.4 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

0% Carbs

2% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

2 min

1 min

2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		4.6 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.2%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		9.2 mg	0.4%
Total Carbohydrate		0.7 g	0.2%
	Dietary Fiber	0.6 g	2.2%
	Sugars (Added)	0.2 g	0.7%
Protein		0.4 g	0.9%

Vitamins
	Vitamin A	1349.6 IU	27%
	Vitamin B6	0 mg	1.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	5.4 mg	9%
	Vitamin D	0 mcg	0%
	Vitamin E	0.5 mg	1.7%
	Vitamin K	62 mcg	77.5%

Minerals
	Calcium (Ca)	13.4 mg	1.3%
	Copper (Cu)	0 mg	2.3%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	5.2 mg	1.3%
	Manganese (Mn)	0.1 mg	4.3%
	Potassium (K)	104.2 mg	3%
	Phosphorus (P)	9.6 mg	1%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0.1 mg	0.7%

Coriander

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts