Country Stew, Knorr, 1.58 oz
✓
G As Sold100 g

Calories in 1 g as sold (100 g)
330 calories, 26.1 from fat
 
Carbs
58 g
 
Proteins
18 g
 
Fat
2.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Country Stew, Knorr, 1.58 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Copper (stimulates the brain), Zinc (plays a leading role in weight loss) and Magnesium (essential for proper hydration).
  • Country Stew, Knorr, 1.58 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
19%
Carbs
19%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Stew, Knorr, 1.58 oz

Serving Size: g as sold (100g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 58 g 19%
Dietary Fiber 5 g 19%
Sugars (Added) 11 g 36.7%
Protein 18 g 36%
 
Vitamins
Vitamin A 1411 IU 28.2%
Vitamin B6 1.7 mg 82.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 79 mg 7.9%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 5.1 mg 28.2%
Magnesium (Mg) 77 mg 19.3%
Manganese (Mn) 1 mg 49%
Potassium (K) 1193 mg 34.1%
Phosphorus (P) 414 mg 41.4%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 3 mg 19.9%