Creole Gumbo Base 3 Oz, Soup Mix, Tony Chachere's, 12 Pk

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G

11 g

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• Creole Gumbo Base 3 Oz, Soup Mix, Tony Chachere's, 12 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (145.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
• Creole Gumbo Base 3 Oz, Soup Mix, Tony Chachere's, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz).
• Good source of proteins (18% of DV/100g) and fiber (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (145.5 %/cal)

Very High Density (3.9 %/g)

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2% Protein

2% Carbs

2% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

31% Sodium

10%

Added Sugar

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