Creole Gumbo Base 3 Oz, Soup Mix, Tony Chachere's, 12 Pk

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G

11 g

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• Creole Gumbo Base 3 Oz, Soup Mix, Tony Chachere's, 12 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (145.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Calcium (helps you build strong bones) and Selenium (stimulates the creation of antioxidants).
• Creole Gumbo Base 3 Oz, Soup Mix, Tony Chachere's, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz).
• Good source of proteins (18% of DV/100g) and fiber (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (145.5 %/cal)

Very High Density (3.9 %/g)

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2% Protein

2% Carbs

2% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

31% Sodium

10%

Added Sugar

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