Crispy Fry Mix, 10 Oz, Drake's, 12 Pk
✓
G30 g

Calories in 1 G (30 g)
100 calories, 12.6 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
1.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy Fry Mix, 10 Oz, Drake's, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Crispy Fry Mix, 10 Oz, Drake's, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(22.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
2%
Fat
6%
Saturated Fat
0%
Cholesterol
30%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy Fry Mix, 10 Oz, Drake's, 12 Pk

Serving Size: G (30g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 1.1 g 5.7%
Cholesterol 0 mg 0%
Sodium 710 mg 30%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 3%
Protein 3 g 6%
 
Vitamins
Vitamin A 178.5 IU 3.6%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 115.2 mg 11.5%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0.4 mg 19.5%
Potassium (K) 295.5 mg 8.4%
Phosphorus (P) 96.6 mg 9.7%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1.2 mg 8.1%