Crumbs, Plain, 4C, 12.5 oz
✓
Cup30 g

Calories in 1 cup (30 g)
111.7 calories, 9.9 from fat
 
Carbs
9.1 g
 
Proteins
17.3 g
 
Fat
1.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Crumbs, Plain, 4C, 12.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (108.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Calcium (helps prevent cancer).
  • Crumbs, Plain, 4C, 12.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (115% of DV/100g) and fiber (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(108.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
3%
Carbs
21%
Fiber
2%
Fat
2%
Saturated Fat
31%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crumbs, Plain, 4C, 12.5 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 111.7 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 2.1%
Saturated Fat 0.5 g 2.4%
Cholesterol 93.2 mg 31.1%
Sodium 5.1 mg 0.2%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 5.1 g 21.3%
Sugars (Added) 2.1 g 7%
Protein 17.3 g 34.5%
 
Vitamins
Vitamin A 1607.1 IU 32.1%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0 mcg 0%
Vitamin C 24.2 mg 40.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 33.3 mg 3.3%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 79.2 mg 19.8%
Manganese (Mn) 8.5 mg 426.1%
Potassium (K) 517.2 mg 14.8%
Phosphorus (P) 75.6 mg 7.6%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 2.2%