Crystallized Ginger Chips, Bakers' Cut 7 Oz, The Ginger People, 12 Pk

G15 g


Calories in 1 G (15 g)
90 calories, 63 from fat
 
Carbs
12 g
 
Proteins
2.8 g
 
Fat
7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crystallized Ginger Chips, Bakers' Cut 7 Oz, The Ginger People, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Potassium (plays an important role in the process of keeping brain function normal level), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
  • Crystallized Ginger Chips, Bakers' Cut 7 Oz, The Ginger People, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (38% of DV/100g), fiber (25% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
4%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
1%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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30 min
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23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystallized Ginger Chips, Bakers' Cut 7 Oz, The Ginger People, 12 Pk

Serving Size: G (15g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 12 g 40%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.7 mg 3.5%
Phosphorus (P) 52.5 mg 5.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.5 mg 3.5%