Crystallized Ginger, Melissa's, 3 oz
✓
G34 g

Calories in 1 g (34 g)
120 calories, 21.6 from fat
 
Carbs
30 g
 
Proteins
4.9 g
 
Fat
2.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crystallized Ginger, Melissa's, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (185.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Vitamin C (prevents eye diseases and skin wrinkling), Copper (reduces the symptoms of arthritis), Potassium (helps prevent muscle cramps), Zinc (important for eliminating acne) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Crystallized Ginger, Melissa's, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (29% of DV/100g), fiber (86% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(185.2 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
29%
Fiber
5%
Fat
12%
Saturated Fat
0%
Cholesterol
1%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystallized Ginger, Melissa's, 3 oz

Serving Size: g (34g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 4.9%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 30 g 10%
Dietary Fiber 9.7 g 29.1%
Sugars (Added) 29.9 g 99.7%
Protein 4.9 g 9.7%
 
Vitamins
Vitamin A 2428.6 IU 48.6%
Vitamin B6 0.9 mg 45.7%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.5%
Vitamin K 582.9 mcg 728.7%
 
Minerals
Calcium (Ca) 561.7 mg 56.2%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 145.5 mg 36.4%
Manganese (Mn) 1.1 mg 53.3%
Potassium (K) 388.6 mg 11.1%
Phosphorus (P) 30.9 mg 3.1%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 1.6 mg 10.7%