Cumin seed
✓
Tbsp, Whole6 g
✓
Tsp, Whole2 g

Calories in 1 tsp; whole (2 g)
7.5 calories, 3.6 from fat
 
Carbs
0.9 g
 
Proteins
0.4 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cumin seed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (54.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Calcium (helps you keep slim and trim), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Cumin seed contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(54.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cumin seed

Serving Size: tsp; whole (2g)

* Amount Per Serving
Calories 7.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 3.4 mg 0.1%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0.1%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 25.4 IU 0.5%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 18.6 mg 1.9%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 35.8 mg 1%
Phosphorus (P) 10 mg 1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.6%