Curry, Chickpea, Channa Masala, Patels, 9.9 oz
✓
Cup100 g

Calories in 1 cup (100 g)
148 calories, 54 from fat
 
Carbs
18 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Curry, Chickpea, Channa Masala, Patels, 9.9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (43.7%/cal) - a good source of Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels) and Vitamin C (helps prevent cardiovascular diseases).
  • Curry, Chickpea, Channa Masala, Patels, 9.9 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(43.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
17%
Fiber
9%
Fat
10%
Saturated Fat
0%
Cholesterol
13%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curry, Chickpea, Channa Masala, Patels, 9.9 oz

Serving Size: cup (100g)

* Amount Per Serving
Calories 148 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 322 mg 13%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 17%
Sugars (Added) 3 g 10%
Protein 6 g 12%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0 mcg 0%
Vitamin C 8 mg 13.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 317 mg 31.7%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 15.6 mg 86.7%
Magnesium (Mg) 91 mg 22.8%
Manganese (Mn) 1 mg 48%
Potassium (K) 668 mg 19.1%
Phosphorus (P) 66 mg 6.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 6.2%