Curry Paste, Concentrated, Tikka Masala, Medium, Pataks, 10 oz
✓
Tbsp35 g

Calories in 1 tbsp (35 g)
100 calories, 63 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Curry Paste, Concentrated, Tikka Masala, Medium, Pataks, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Manganese (essential for healthy bones), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels) and Vitamin C (protects against immune system deficiencies).
  • Curry Paste, Concentrated, Tikka Masala, Medium, Pataks, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(17.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
8%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
19%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curry Paste, Concentrated, Tikka Masala, Medium, Pataks, 10 oz

Serving Size: tbsp (35g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 450 mg 19%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 3.9 g 12.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 807.6 IU 16.2%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 111 mg 11.1%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 233.8 mg 6.7%
Phosphorus (P) 23.1 mg 2.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.2%