Curry Paste, Concentrated, Tikka Masala, Medium, Pataks, 10 oz
✓
Tbsp35 g

Calories in 1 tbsp (35 g)
100 calories, 63 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Curry Paste, Concentrated, Tikka Masala, Medium, Pataks, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression), Copper (stimulates the brain) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Curry Paste, Concentrated, Tikka Masala, Medium, Pataks, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(17.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
8%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
19%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curry Paste, Concentrated, Tikka Masala, Medium, Pataks, 10 oz

Serving Size: tbsp (35g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 450 mg 19%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 3.9 g 12.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 807.6 IU 16.2%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 111 mg 11.1%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 233.8 mg 6.7%
Phosphorus (P) 23.1 mg 2.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.2%