Curry Paste, Kashmir, Sukhi's, 1 ea
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
60 calories, 40.5 from fat
 
Carbs
3 g
 
Proteins
5 g
 
Fat
4.5 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Curry Paste, Kashmir, Sukhi's, 1 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (89.4%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Potassium (helps prevent muscle cramps), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Curry Paste, Kashmir, Sukhi's, 1 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (67% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(89.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
6%
Fiber
7%
Fat
13%
Saturated Fat
3%
Cholesterol
15%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curry Paste, Kashmir, Sukhi's, 1 ea

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.7 g 13.3%
Cholesterol 8.3 mg 3.3%
Sodium 370 mg 15%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 6%
Sugars (Added) 1.1 g 3.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 57.5 mg 5.7%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 4.2 mg 210%
Potassium (K) 180 mg 5.1%
Phosphorus (P) 26.7 mg 2.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.1 mg 7.5%