Curry Paste, Vindaloo, Hot, Pataks, 10 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
110 calories, 81 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Curry Paste, Vindaloo, Hot, Pataks, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (98.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong), Calcium (helps you build strong bones), Potassium (helps improve the health of your bones), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Curry Paste, Vindaloo, Hot, Pataks, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(98.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
14%
Fiber
13%
Fat
3%
Saturated Fat
0%
Cholesterol
19%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curry Paste, Vindaloo, Hot, Pataks, 10 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 450 mg 19%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 14%
Sugars (Added) 0.9 g 3%
Protein 1 g 2%
 
Vitamins
Vitamin A 473.7 IU 9.5%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 9.5 mg 15.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 114.9 mg 11.5%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 68.7 mg 17.2%
Manganese (Mn) 8.4 mg 420%
Potassium (K) 360 mg 10.3%
Phosphorus (P) 53.4 mg 5.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.2 mg 14.9%