Curry, Punjabi Coconut, Cooksimple, 6 oz
✓
Cup42 g

Calories in 1 cup (42 g)
145 calories, 18 from fat
 
Carbs
30 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Curry, Punjabi Coconut, Cooksimple, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps improve the health of your bones), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Curry, Punjabi Coconut, Cooksimple, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(22.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
16%
Fiber
3%
Fat
8%
Saturated Fat
0%
Cholesterol
8%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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48 min
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36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curry, Punjabi Coconut, Cooksimple, 6 oz

Serving Size: cup (42g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 16%
Sugars (Added) 10.1 g 33.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 249.9 IU 5%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 161.3 mg 16.1%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 47.5 mg 11.9%
Manganese (Mn) 0.5 mg 27.3%
Potassium (K) 413.7 mg 11.8%
Phosphorus (P) 135.2 mg 13.5%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.7 mg 11.3%