Curry Seasoning, Coconut Chicken, Bali Spice, 1.4 oz
✓
Package10 g

Calories in 1 package (10 g)
34.3 calories, 17.1 from fat
 
Carbs
4 g
 
Proteins
1.1 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Curry Seasoning, Coconut Chicken, Bali Spice, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (100.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Calcium (helps you keep slim and trim) and Selenium (stimulates the creation of antioxidants).
  • Curry Seasoning, Coconut Chicken, Bali Spice, 1.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(100.8 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
5%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
23%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curry Seasoning, Coconut Chicken, Bali Spice, 1.4 oz

Serving Size: package (10g)

* Amount Per Serving
Calories 34.3 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 566.4 mg 23.2%
Total Carbohydrate 4 g 1%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 1 g 3.3%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 3950.7 IU 79%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0 mcg 0%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 9.9%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 14.8 mg 1.5%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 237 mg 9.9%
Phosphorus (P) 29.3 mg 2.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.7%