Dill
✓
Tbsp7 g
✓
Tsp2 g

Calories in 1 tsp (2 g)
6.1 calories, 2.7 from fat
 
Carbs
1.1 g
 
Proteins
0.3 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dill has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (44.8%/cal) - a good source of Calcium (helps you keep slim and trim), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies), Zinc (improves the senses of taste and smell), Potassium (helps improve the health of your bones), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (reduces the risk of heart attack).
  • Dill contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (84% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(44.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dill

Serving Size: tsp (2g)

* Amount Per Serving
Calories 6.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0.4 mg 0%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30.3 mg 3%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 23.7 mg 0.7%
Phosphorus (P) 5.5 mg 0.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%