Dill
✓
Tbsp7 g
✓
Tsp2 g

Calories in 1 tsp (2 g)
6.1 calories, 2.7 from fat
 
Carbs
1.1 g
 
Proteins
0.3 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dill has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (44.8%/cal) - a good source of Calcium (helps you keep slim and trim), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Dill contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (84% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(44.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dill

Serving Size: tsp (2g)

* Amount Per Serving
Calories 6.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0.4 mg 0%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30.3 mg 3%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 23.7 mg 0.7%
Phosphorus (P) 5.5 mg 0.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%