Dip Mix, Ranch, Giant, 1 oz
✓
Tsp Dry2 g

Calories in 1 tsp dry (2 g)
5.6 calories, 0.9 from fat
 
Carbs
1.1 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dip Mix, Ranch, Giant, 1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (40.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Potassium (instrumental for the metabolic processing of various nutrients), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Dip Mix, Ranch, Giant, 1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.28%/oz).
  • Good source of proteins (28% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(40.5 %/cal)
Very High
Density
(7.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dip Mix, Ranch, Giant, 1 oz

Serving Size: tsp dry (2g)

* Amount Per Serving
Calories 5.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 338.6 mg 14.7%
Total Carbohydrate 1.1 g 0.6%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0.3 g 0.9%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 141.1 IU 2.8%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.6 mg 0.2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 1%
Potassium (K) 23.9 mg 0.7%
Phosphorus (P) 8.3 mg 0.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.4%