Dip Mix, Timeless Cuisine Hummus 6 Oz., Casbah, 12 Pk
✓
G10 g

Calories in 1 G (10 g)
50 calories, 18 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dip Mix, Timeless Cuisine Hummus 6 Oz., Casbah, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Zinc (improves the senses of taste and smell) and Potassium (helps improve the health of your bones).
  • Dip Mix, Timeless Cuisine Hummus 6 Oz., Casbah, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (40% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(16.9 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
3%
Fat
13%
Saturated Fat
0%
Cholesterol
7%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
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17 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dip Mix, Timeless Cuisine Hummus 6 Oz., Casbah, 12 Pk

Serving Size: G (10g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 2.8 g 9.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 18.4 mg 1.8%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0.3 mg 14.5%
Potassium (K) 35 mg 1%
Phosphorus (P) 21.3 mg 2.1%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.2 mg 1.4%