Dipping & Grilling Oil, Roasted Garlic, Lizzie's Kitchen, 8.5 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
108.6 calories, 107.1 from fat
 
Carbs
1 g
 
Proteins
2.8 g
 
Fat
11.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dipping & Grilling Oil, Roasted Garlic, Lizzie's Kitchen, 8.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction), Selenium (a powerful booster of heart health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Dipping & Grilling Oil, Roasted Garlic, Lizzie's Kitchen, 8.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (101% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.8 cal/g)
High
Density
(26.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
14%
Fiber
18%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dipping & Grilling Oil, Roasted Garlic, Lizzie's Kitchen, 8.5 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 17.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 69.1 mg 3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0.4 g 1.4%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 201.3 mg 20.1%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 48.6 mg 12.1%
Manganese (Mn) 0.9 mg 46.9%
Potassium (K) 100.7 mg 2.9%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.1 mg 7.4%