Dry Rub, Original, Rib Rack, 5.5 oz
✓
Tsp5 g

Calories in 1 tsp (5 g)
11.1 calories, 2.7 from fat
 
Carbs
2.2 g
 
Proteins
0.3 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dry Rub, Original, Rib Rack, 5.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (125.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (controls the level of sugar in the blood), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Zinc (one of the most important nutrients for infants and new mothers).
  • Dry Rub, Original, Rib Rack, 5.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.18%/oz).
  • Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(125.7 %/cal)
Very High
Density
(5.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dry Rub, Original, Rib Rack, 5.5 oz

Serving Size: tsp (5g)

* Amount Per Serving
Calories 11.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 522.2 mg 22.2%
Total Carbohydrate 2.2 g 1.1%
Dietary Fiber 0.3 g 2%
Sugars (Added) 1.1 g 3.7%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 1388.9 IU 27.8%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.4%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 16.5 mg 1.7%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 97.5 mg 2.8%
Phosphorus (P) 15 mg 1.5%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.4%