Dry-Rub Seasoning, Ginger Teriyaki, Char Crust, 4 oz
✓
Tsp3 g

Calories in 1 tsp (3 g)
8 calories, 0.9 from fat
 
Carbs
2 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dry-Rub Seasoning, Ginger Teriyaki, Char Crust, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (146.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Dry-Rub Seasoning, Ginger Teriyaki, Char Crust, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (18% of DV/100g), fiber (222% of DV/100g) and relatively high in carbs (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(146.9 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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3 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dry-Rub Seasoning, Ginger Teriyaki, Char Crust, 4 oz

Serving Size: tsp (3g)

* Amount Per Serving
Calories 8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 1.4 g 4.6%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 51 IU 1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 18.7 mcg 23.3%
 
Minerals
Calcium (Ca) 47.9 mg 4.8%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0.1 mg 7.5%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 4.4 mg 0.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%