Emperor Herbs Chicken Spices, Seah's Spices, 0.81 oz
✓
G23 g

Calories in 1 g (23 g)
59 calories, 5.4 from fat
 
Carbs
10 g
 
Proteins
4 g
 
Fat
0.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Emperor Herbs Chicken Spices, Seah's Spices, 0.81 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (100.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Copper (essential for normal growth and health), Calcium (helps you keep slim and trim), Magnesium (helps you to get bigger and stronger muscles), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Emperor Herbs Chicken Spices, Seah's Spices, 0.81 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.21%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(100.5 %/cal)
Very High
Density
(5.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
9%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
109%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emperor Herbs Chicken Spices, Seah's Spices, 0.81 oz

Serving Size: g (23g)

* Amount Per Serving
Calories 59 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 2 mg 109%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 9%
Sugars (Added) 7.8 g 26.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 770.7 IU 15.4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.6 mg 7.7%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 37.7 mcg 47.1%
 
Minerals
Calcium (Ca) 101.9 mg 10.2%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 39.3 mg 9.8%
Manganese (Mn) 2.9 mg 146.7%
Potassium (K) 305.7 mg 8.7%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 1.8%