Emperor Herbs Chicken Spices, Seah's Spices, 0.81 oz
✓
G23 g

Calories in 1 g (23 g)
59 calories, 5.4 from fat
 
Carbs
10 g
 
Proteins
4 g
 
Fat
0.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Emperor Herbs Chicken Spices, Seah's Spices, 0.81 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (100.5%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Copper (reduces the symptoms of arthritis), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Emperor Herbs Chicken Spices, Seah's Spices, 0.81 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.21%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(100.5 %/cal)
Very High
Density
(5.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
9%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
109%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emperor Herbs Chicken Spices, Seah's Spices, 0.81 oz

Serving Size: g (23g)

* Amount Per Serving
Calories 59 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 2 mg 109%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 9%
Sugars (Added) 7.8 g 26.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 770.7 IU 15.4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.6 mg 7.7%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 37.7 mcg 47.1%
 
Minerals
Calcium (Ca) 101.9 mg 10.2%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 39.3 mg 9.8%
Manganese (Mn) 2.9 mg 146.7%
Potassium (K) 305.7 mg 8.7%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 1.8%