Etouffe Mix, Cajun Style 3.5 Oz, Chef Hans', 12 Pk
✓
G31 g

Calories in 1 G (31 g)
100 calories, 9 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Etouffe Mix, Cajun Style 3.5 Oz, Chef Hans', 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Etouffe Mix, Cajun Style 3.5 Oz, Chef Hans', 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (26% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(22.5 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
1%
Fat
6%
Saturated Fat
0%
Cholesterol
48%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Etouffe Mix, Cajun Style 3.5 Oz, Chef Hans', 12 Pk

Serving Size: G (31g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 1 mg 48%
Total Carbohydrate 19 g 8%
Dietary Fiber 1 g 4.1%
Sugars (Added) 7.4 g 24.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 184.5 IU 3.7%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 119 mg 11.9%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0.4 mg 20.2%
Potassium (K) 305.4 mg 8.7%
Phosphorus (P) 99.8 mg 10%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.3 mg 8.4%