Etouffee Mix, Mam Papauls, 2.5 oz
✓
Pkg12 g

Calories in 1 pkg (12 g)
35 calories, 1.8 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Etouffee Mix, Mam Papauls, 2.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (34.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Potassium (instrumental for the metabolic processing of various nutrients), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Magnesium (relaxes the nervous system) and Iron (important in regulating body temperature).
  • Etouffee Mix, Mam Papauls, 2.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(34.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Etouffee Mix, Mam Papauls, 2.5 oz

Serving Size: pkg (12g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 9.5 mg 0.9%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 143.2 mg 4.1%
Phosphorus (P) 49.7 mg 5%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.4 mg 2.4%